Fitness
Fitness
12/01/2024
Before a demanding, long, and energy-consuming season, it is essential to prepare in great detail. For this reason, we have enlisted the expertise of Formula...
The season is now on the doorstep, and the numerous scheduled races put drivers, especially those in the lower classes, to a tough test. It's no secret that from the 60 Mini to the Senior...
Fitness
02/04/2022
As we have previously dealt with the physical or athletic preparation of drivers (LINK) it seems right to also talk about mental training, in particular of the...
We interviewed Matteo Cantella, psychophysical trainer of drivers of Undertraining Sagl, a Swiss personal training company in Morbio Inferiore (Chiasso). Matteo follows GT, GT3, and Lamborghini Super...
Fitness
18/03/2022
Physical fatigue, as we know, conditions the driver's performance, and karting is indeed an extreme sport, with a speed/curve ratio second only to Formula 1,...
During a race, heartbeats reach 190 bpm, and thus it is necessary to be able to train for both resistance and strength, or rather "resistant strength". Not having suspensions, the kart...